The Alexander Technique has been helping people with neck and back pain for over 100 years. It helps fix the cause of the problem; what we do with our own bodies. In this case, we poke our necks towards the computer screen, for example. This causes the muscles in the back of the neck to tighten. This may happen 8 hours at work, and maybe a few hours at home. Then we have this bad posture all the time, for years and years. No wonder why it'd so hard to 'straighten up.'
If you're having neck pain, you owe it to yourself to try this proven technique to stop these harmful patterns.
Mark
Alexander Technique NYC
http://www.MarkJosefsberg.com
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Hi all,
The Alexander Technique has been helping people with neck and back pain for over 100 years. It helps fix the cause of the problem; what we do with our own bodies. In this case, we poke our necks towards the computer screen, for example. This causes the muscles in the back of the neck to tighten. This may happen 8 hours at work, and maybe a few hours at home. Then we have this bad posture all the time, for years and years. No wonder why it'd so hard to 'straighten up.'
October 22, 2010 - 6:53pmIf you're having neck pain, you owe it to yourself to try this proven technique to stop these harmful patterns.
Mark
Alexander Technique NYC
http://www.MarkJosefsberg.com
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