There are many unknowns when it comes to taking valerian - scientists don't really know what to recommend as a suitable dose, and there is actually limited evidence to prove it's effective at relieving insomnia. Some more issues: http://www.insomnialand.com/blog/is-valerian-an-effective-insomnia-cure/
It would be helpful if this article was a little more balanced, however it seems that valerian is helping you, so that's a good thing.
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There are many unknowns when it comes to taking valerian - scientists don't really know what to recommend as a suitable dose, and there is actually limited evidence to prove it's effective at relieving insomnia. Some more issues: http://www.insomnialand.com/blog/is-valerian-an-effective-insomnia-cure/
It would be helpful if this article was a little more balanced, however it seems that valerian is helping you, so that's a good thing.
November 22, 2010 - 12:27pmThis Comment
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