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(reply to Anonymous)

Hi Puneet,

You may want to have your blood pressure monitored or checked by a doctor, to make sure you don't actually have high blood pressure. That way, you can rule out a medical condition.

Your anxiety from quitting smoking is normal, and actually expected. How long did you smoke previously? Nervousness, jittery and anxiety are all withdrawal symptoms from quitting smoking, and once you can get past these feelings, they will diminish over time. It is a good idea to have a physical exam by a doctor, now that you are on the path to being a quitter (!).

If drinking water helps you feel better, you may be dehydrated. Are you often thirsty? Thirst is a sign that you are already dehydrated, and eating more fruits and vegetables (they contain high amounts of water, compared to processed or pre-prepared foods), as well as drinking more water throughout the day can help stabilize your feelings. If you still feel anxious or like you have high blood pressure (what are your symptoms, exactly?), a doctor's visit would be a good idea.

November 28, 2010 - 8:49am

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