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(reply to Anonymous)

I think it is important to talk with a doctor, and rule out any medical conditions. Your first question about a diet for better blood circulation, having high blood pressure...now you are saying you have fear (of what?), are 25 years old, are not on any medications, and avoid being social. You may need to talk with a Psychologist about your fear and anxieties of being social, as they can help. I am not sure if you have any medical conditions, but it is important to actually rule out poor circulation, high blood pressure, and talk with a counselor who can assess you for Social Anxiety. Do you currently work or go to school?

November 30, 2010 - 12:18pm

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