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Hi sugar - Thanks for your question. I know how difficult it can be to find information to help in dealing with irritable bowel syndrome.

One place you can go to for some answers, and to connect with others, is through the websites set up by the International Foundation for Functional Gastrointestinal Disorders. They offer information on their sites, and also have a Facebook group. http://www.aboutibs.org/site/about-ibs/management/

Hope that helps!
Pat