Hi I live in FL and believe it or not I was deficient too at 25.After 10,000 IU a day I'm up to 65 after 3 months...so you might want to check your supplement. I'd go higher to make a difference!!
(especially if you have absorption problems. I have hashimotos..and I used to run and mow lawn and sit with kids outside while they swam in the pool..there was no reason I should have been deficient. I'm in the sun everyday for hours for 9 months a year!
Comment Reply
Hi I live in FL and believe it or not I was deficient too at 25.After 10,000 IU a day I'm up to 65 after 3 months...so you might want to check your supplement. I'd go higher to make a difference!!
February 12, 2011 - 8:10am(especially if you have absorption problems. I have hashimotos..and I used to run and mow lawn and sit with kids outside while they swam in the pool..there was no reason I should have been deficient. I'm in the sun everyday for hours for 9 months a year!
This Comment
Reply