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The lack of exercise is one of the primary risks to obesity and obesity related health conditions. If exercise is something your struggle with, try to make it fun. You will be more likely to get active if you enjoy doing it, whether you work out at home, or walk around the park. The most important thing is to get moving and stay focused on your goals!

Danny Lupiani
www.athleticfx.net

February 10, 2011 - 7:55am

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