Hi gaby,
You are absolutely right- a healthy immune system keeps you healthy.
Here are a few tips to keep your immune system healthy:
Don't smoke
Eat a diet high in fruits, vegetables, whole grains and low in saturated fats
Exercise regularly
Get adequate sleep
Drink alcohol in moderation
Manage stress effectively
If you would like to read more about boosting your immune system, check out this link:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm
And keep that follow-up appointment in six months!
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Hi gaby,
March 3, 2011 - 6:51pmYou are absolutely right- a healthy immune system keeps you healthy.
Here are a few tips to keep your immune system healthy:
Don't smoke
Eat a diet high in fruits, vegetables, whole grains and low in saturated fats
Exercise regularly
Get adequate sleep
Drink alcohol in moderation
Manage stress effectively
If you would like to read more about boosting your immune system, check out this link:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm
And keep that follow-up appointment in six months!
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