Carrie - an excellent article. Too many people are sacrificing sleep and too many people have sleeping difficulties. A survey by Third Pillar of Health at The Vitality Show recently showed that whilst average sleep duration in women (at the show) was an acceptable 7 hours and 15 minutes 76% of respondents did not feel as thought they achieved sufficient sleep. The main reasons were insufficient time, worries and stresses and being woken by a partner. It's crucial that people know how to achieve sufficient good quality sleep. I would recommend a new site (www.sleepknow.com). They have worked with leading scientists to put together a personalised sleep test and a sleep trinaing programme for all you need to know on night time sleep and personal energy. Good article and well done for spreading the word.
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Carrie - an excellent article. Too many people are sacrificing sleep and too many people have sleeping difficulties. A survey by Third Pillar of Health at The Vitality Show recently showed that whilst average sleep duration in women (at the show) was an acceptable 7 hours and 15 minutes 76% of respondents did not feel as thought they achieved sufficient sleep. The main reasons were insufficient time, worries and stresses and being woken by a partner. It's crucial that people know how to achieve sufficient good quality sleep. I would recommend a new site (www.sleepknow.com). They have worked with leading scientists to put together a personalised sleep test and a sleep trinaing programme for all you need to know on night time sleep and personal energy. Good article and well done for spreading the word.
March 8, 2011 - 11:52amThis Comment
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