Hi Shelly,
You are doing all the right things, If you find that getting stressed with"too much information" by googling the internet, take your therapist's advice and step away. Instead, have some quiet time for yourself, close your eyes. listen to soothing and relaxing music and dwell on positive thoughts.
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Hi Shelly,
March 15, 2011 - 5:29pmYou are doing all the right things, If you find that getting stressed with"too much information" by googling the internet, take your therapist's advice and step away. Instead, have some quiet time for yourself, close your eyes. listen to soothing and relaxing music and dwell on positive thoughts.
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