I used to relgiously watch the Biggest Loser-and then I really thought about the fact that these folks put their normal life on hold for months. Most of us can not afford to not work and excercise 6hrs a day. I lost alot of weight by changing my eating habits-by actually EATING!!- and yes I joined a gym. But what I didn't address and learn to cope with was the sexuality involved. I put some of the weight back on and I'm now working on the WHOLE picture. I want a life. You need to work the emotional issues and the physical to keep the weight at bay.
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I used to relgiously watch the Biggest Loser-and then I really thought about the fact that these folks put their normal life on hold for months. Most of us can not afford to not work and excercise 6hrs a day. I lost alot of weight by changing my eating habits-by actually EATING!!- and yes I joined a gym. But what I didn't address and learn to cope with was the sexuality involved. I put some of the weight back on and I'm now working on the WHOLE picture. I want a life. You need to work the emotional issues and the physical to keep the weight at bay.
June 12, 2011 - 7:13pmThis Comment
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