I tend to be a little skeptical of the focus on specific vegetables or plants as being a panacea of health benefits.
That said, of course Kale is healthy, and delicious. But I think it's healthiest to think about individual ingredients for their culinary merits, and then work to diversify your diet as much as possible. Eat kale one day, collards the next, chard the next, turnip or mustard greens the next, maybe then experiment with bok choy, red cabbage, brussel sprouts, etc.
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I tend to be a little skeptical of the focus on specific vegetables or plants as being a panacea of health benefits.
That said, of course Kale is healthy, and delicious. But I think it's healthiest to think about individual ingredients for their culinary merits, and then work to diversify your diet as much as possible. Eat kale one day, collards the next, chard the next, turnip or mustard greens the next, maybe then experiment with bok choy, red cabbage, brussel sprouts, etc.
March 28, 2011 - 10:50amThis Comment
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