I have been trying to raise my Vitamin D levels by actually getting some sun, but have had a hard time finding information about what to do after I get it.
Sounds a little silly, but how long does it take for your body to absorb the Vitamin D before you can shower? We are trying to stay as natural as possible, and not use sunscreen yet only be in the sun a short time. Any advice on how to best absorb it?
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I have been trying to raise my Vitamin D levels by actually getting some sun, but have had a hard time finding information about what to do after I get it.
Sounds a little silly, but how long does it take for your body to absorb the Vitamin D before you can shower? We are trying to stay as natural as possible, and not use sunscreen yet only be in the sun a short time. Any advice on how to best absorb it?
July 17, 2011 - 11:09pmThis Comment
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