I'm so sorry that you're going through the pain from plantar fasciitis. Here are some treatment options:
Avoid running and other activities that may worsen pain.
Apply ice or a cold pack to the heel and arch for 15 to 20 minutes, 4 times a day to relieve pain. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Night splint—A special splint that will hold your foot in a neutral position while sleeping.
Orthotics—Special shoe inserts provide support for the mid-arch region of your foot.
Begin stretching exercises to lengthen the Achilles tendon and plantar fascia as recommended by a health care professional. This is usually done when the acute pain has resolved or improved.
Medication
The following medications can relieve pain and inflammation:
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Hi Anon,
I'm so sorry that you're going through the pain from plantar fasciitis. Here are some treatment options:
Avoid running and other activities that may worsen pain.
Apply ice or a cold pack to the heel and arch for 15 to 20 minutes, 4 times a day to relieve pain. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Night splint—A special splint that will hold your foot in a neutral position while sleeping.
Orthotics—Special shoe inserts provide support for the mid-arch region of your foot.
Begin stretching exercises to lengthen the Achilles tendon and plantar fascia as recommended by a health care professional. This is usually done when the acute pain has resolved or improved.
Medication
The following medications can relieve pain and inflammation:
Ibuprofen (Motrin, Advil)
Naproxen (Aleve, Naprosyn)
Acetaminophen (Tylenol)
Aspirin
Hope this helps,
Rosa
https://www.empowher.com/condition/plantar-fasciitis/treatments
July 16, 2011 - 6:41amThis Comment
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