I think tip 12 is probably the most important one...I also think television isn't the best thing. The only technology that I think is good right before bed is a relaxing phone conversation. I too often get sucked into doing things on the computer.
I've found that if I'm going to use the computer before bed, toning things down on it is a must...I keep only one or two programs open, and turn the screen's brightness down. The constant buzz of all the different things going on on the computer can be so distracting and I find can put me into a hyped up mode where it's hard to get to sleep.
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I think tip 12 is probably the most important one...I also think television isn't the best thing. The only technology that I think is good right before bed is a relaxing phone conversation. I too often get sucked into doing things on the computer.
I've found that if I'm going to use the computer before bed, toning things down on it is a must...I keep only one or two programs open, and turn the screen's brightness down. The constant buzz of all the different things going on on the computer can be so distracting and I find can put me into a hyped up mode where it's hard to get to sleep.
July 20, 2011 - 6:53amThis Comment
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