ive had 2 children,before my first i weighed only 47 kilos for my short height this is a little under weight, i gained over 20 kilos (went up to 78 kilos) with my first after i lost most my weight went down to 62 kilos so still a lot more than i was before children, then very soon after my first was born i fell pregnant again the 62 kilos went back up to 78 kilos so i gained 16 kilos in the second pregnancy. It was hard to get off the weight after, i seemed to go through phases of loosing and gaining, my youngest child is now 4 and a half and went down to 56 kilo which is in my healthy weight range, i now weigh 60 kilos and currently pregnant again lol. I did go through the stage where i thought my man was not attracted to me he did not say such thing but it was in my face. So i read a few articles and found some very interesting! My favourite quote i found was. : if you dont or cant love your self, or feel attracted to your self : why expect someone else to feel that way ? ..... So the advice there says: learn to love your self, have confidence that you can become attractive. Positive words everyday help you get through but most important BELIEVE IN YOUR SELF. Get those trackpants, tank tops and sneakers on pull some head phones out music always helps :) and go for a good 30 min walk. Make sure your heartbeat stays up for the whole time work a sweat :) do that 3 times a week to start off with and you should have no problems. ttle under weight, i gained over 20 kilos (went up to 78 kilos) with my first after i lost most my weight went down to 62 kilos so still a lot more than i was before children, then very soon after my first was born i fell pregnant again the 62 kilos went back up to 78 kilos so i gained 16 kilos in the second pregnancy. It was hard to get off the weight after, i seemed to go through phases of loosing and gaining, my youngest child is now 4 and a half and went down to 56 kilo which is in my healthy weight range, i now weigh 60 kilos and currently pregnant again lol. I did go through the stage where i thought my man was not attracted to me he did not say such thing but it was in my face. So i read a few articles and found some very interesting! My favourite quote i found was. : if you dont or cant love your self, or feel attracted to your self : why expect someone else to feel that way ? ..... So the advice there says: learn to love your self, have confidence that you can become attractive. Positive words everyday help you get through but most important BELIEVE IN YOUR SELF. Get those trackpants, tank tops and sneakers on pull some head phones out music always helps :) and go for a good 30 min walk. Make sure your heartbeat stays up for the whole time work a sweat :) do that 3 times a week to start off with and you should have no problems.
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ive had 2 children,before my first i weighed only 47 kilos for my short height this is a little under weight, i gained over 20 kilos (went up to 78 kilos) with my first after i lost most my weight went down to 62 kilos so still a lot more than i was before children, then very soon after my first was born i fell pregnant again the 62 kilos went back up to 78 kilos so i gained 16 kilos in the second pregnancy. It was hard to get off the weight after, i seemed to go through phases of loosing and gaining, my youngest child is now 4 and a half and went down to 56 kilo which is in my healthy weight range, i now weigh 60 kilos and currently pregnant again lol. I did go through the stage where i thought my man was not attracted to me he did not say such thing but it was in my face. So i read a few articles and found some very interesting! My favourite quote i found was. : if you dont or cant love your self, or feel attracted to your self : why expect someone else to feel that way ? ..... So the advice there says: learn to love your self, have confidence that you can become attractive. Positive words everyday help you get through but most important BELIEVE IN YOUR SELF. Get those trackpants, tank tops and sneakers on pull some head phones out music always helps :) and go for a good 30 min walk. Make sure your heartbeat stays up for the whole time work a sweat :) do that 3 times a week to start off with and you should have no problems. ttle under weight, i gained over 20 kilos (went up to 78 kilos) with my first after i lost most my weight went down to 62 kilos so still a lot more than i was before children, then very soon after my first was born i fell pregnant again the 62 kilos went back up to 78 kilos so i gained 16 kilos in the second pregnancy. It was hard to get off the weight after, i seemed to go through phases of loosing and gaining, my youngest child is now 4 and a half and went down to 56 kilo which is in my healthy weight range, i now weigh 60 kilos and currently pregnant again lol. I did go through the stage where i thought my man was not attracted to me he did not say such thing but it was in my face. So i read a few articles and found some very interesting! My favourite quote i found was. : if you dont or cant love your self, or feel attracted to your self : why expect someone else to feel that way ? ..... So the advice there says: learn to love your self, have confidence that you can become attractive. Positive words everyday help you get through but most important BELIEVE IN YOUR SELF. Get those trackpants, tank tops and sneakers on pull some head phones out music always helps :) and go for a good 30 min walk. Make sure your heartbeat stays up for the whole time work a sweat :) do that 3 times a week to start off with and you should have no problems.
August 1, 2011 - 4:43pmThis Comment
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