Well I have been taking a bit more than 40mg since 2006. Actually I take about 2500mg a day. I am a 58 year old male. My grey facial hair went to salt and pepper. (have the drivers licences to verify). I lost 14lbs in the first two weeks and then plateaued, my blood pressure went down, my cholesterol went down, fatty liver issues vanished. Yes I exercise too (rowing machine). According to my doctor I am in excellent shape, so I am not inclined to change what I am doing. Yeah I feel better , more energetic when take it but that is subjective. I am not saying what it might do for anyone else. Dr. Oz of Oprah fame suggests taking 500mg a day. My doctor and his wife both take it, after he saw what it did and his own research. I think it is worth looking into.Remember this is just one person's experience so make sure it is right for you before emulating my approach.
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Well I have been taking a bit more than 40mg since 2006. Actually I take about 2500mg a day. I am a 58 year old male. My grey facial hair went to salt and pepper. (have the drivers licences to verify). I lost 14lbs in the first two weeks and then plateaued, my blood pressure went down, my cholesterol went down, fatty liver issues vanished. Yes I exercise too (rowing machine). According to my doctor I am in excellent shape, so I am not inclined to change what I am doing. Yeah I feel better , more energetic when take it but that is subjective. I am not saying what it might do for anyone else. Dr. Oz of Oprah fame suggests taking 500mg a day. My doctor and his wife both take it, after he saw what it did and his own research. I think it is worth looking into.Remember this is just one person's experience so make sure it is right for you before emulating my approach.
August 11, 2011 - 12:46pmThis Comment
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