You may need a few more calories in the morning, as a banana would most likely not be enough fuel to keep your body going through lunch. The Mayo Clinic has an online Calorie Calculator you can use to determine what your body needs: http://www.mayoclinic.com/health/calorie-calculator/NU00598.
Your lunch sounds great, especially with fruit, depending on what type of sandwich (sandwiches are not all made the same, as compared with a high-calorie roast beef, anything "melted" or fried versus or a turkey sandwich on whole wheat bread with tomato, lettuce, avocado, for example).
Your snack sounds good, too, but you may be able to add another snack into your regime. A "snack" can also be a mini-meal (does not need to be only a few crisps), depending on if your body needs more fruits or vegetables, protein-and-carb combination (hard-boiled egg, whole wheat crackers with peanut butter or almond butter, whole wheat pita chips with hummus or cheese wedge, yogurt-and-fruit smoothie, etc).
Dinner-- are you able to make a healthier dinner? Lean cuisines and other frozen meals can leave you feeling very hungry after an hour. Spinach salad sounds yummy, and you can add some nuts (such as healthy almonds or walnuts) and fruit (such as strawberries or peaches) for a delicious salad that is even more filling!
Listen to your body: if you are still hungry after a few days of this type of meal plan, try to add more whole grains to your diet, some lean meats or beans, or other more filling foods to your breakfast and dinner.
Keep up the great exercise routine, and consider adding more substantial (yet healthy meals), as I am not sure that you are eating enough calories. You may find your body respond better (you will have more energy if your are adequately fueling your body). Try using an online calorie tracker so you can know how many calories you are consuming every day for 4-5 days, and take notice if you are still hungry. Hunger is the sign that you need more food...and an apple, carrot or other healthy snack can be a good option!
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You may need a few more calories in the morning, as a banana would most likely not be enough fuel to keep your body going through lunch. The Mayo Clinic has an online Calorie Calculator you can use to determine what your body needs: http://www.mayoclinic.com/health/calorie-calculator/NU00598.
Your lunch sounds great, especially with fruit, depending on what type of sandwich (sandwiches are not all made the same, as compared with a high-calorie roast beef, anything "melted" or fried versus or a turkey sandwich on whole wheat bread with tomato, lettuce, avocado, for example).
Your snack sounds good, too, but you may be able to add another snack into your regime. A "snack" can also be a mini-meal (does not need to be only a few crisps), depending on if your body needs more fruits or vegetables, protein-and-carb combination (hard-boiled egg, whole wheat crackers with peanut butter or almond butter, whole wheat pita chips with hummus or cheese wedge, yogurt-and-fruit smoothie, etc).
Dinner-- are you able to make a healthier dinner? Lean cuisines and other frozen meals can leave you feeling very hungry after an hour. Spinach salad sounds yummy, and you can add some nuts (such as healthy almonds or walnuts) and fruit (such as strawberries or peaches) for a delicious salad that is even more filling!
Listen to your body: if you are still hungry after a few days of this type of meal plan, try to add more whole grains to your diet, some lean meats or beans, or other more filling foods to your breakfast and dinner.
Keep up the great exercise routine, and consider adding more substantial (yet healthy meals), as I am not sure that you are eating enough calories. You may find your body respond better (you will have more energy if your are adequately fueling your body). Try using an online calorie tracker so you can know how many calories you are consuming every day for 4-5 days, and take notice if you are still hungry. Hunger is the sign that you need more food...and an apple, carrot or other healthy snack can be a good option!
September 4, 2011 - 7:05amThis Comment
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