Good feedback on GERD (which I have along with IPF) and most of the other patients I talk to have GERD in common. Another approach along with the excellent information by Rosa is the Paleo diet. Its a diet that tries to emulate what our caveman ancestors ate and eliminates grains, milk, fried foods, and emphasizes meat, eggs, healthy oils, nuts along with an aggressive exercise program. Some research shows it also all but eliminates GERD along with weight loss. Do a google search for Paleo and you'll find tons of web sites and articles.
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Good feedback on GERD (which I have along with IPF) and most of the other patients I talk to have GERD in common. Another approach along with the excellent information by Rosa is the Paleo diet. Its a diet that tries to emulate what our caveman ancestors ate and eliminates grains, milk, fried foods, and emphasizes meat, eggs, healthy oils, nuts along with an aggressive exercise program. Some research shows it also all but eliminates GERD along with weight loss. Do a google search for Paleo and you'll find tons of web sites and articles.
November 4, 2011 - 7:14amThis Comment
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