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Anonymous

Good tips in the article for diet and exercise. I'm glad to see that it focused on diet and exercise as a coordinated effort. to add to the article, It would also be beneficial to monitor RMR, BMI, and calories burned. Then you would have some accuracy in determining and adjusting your diet for weight gain or loss. Online calculators are available for RMR, BMI & Calories Burned at How to Gain Weight 123 calculators so, enter your age, weight, height and activities you have done during the day. The calculator's will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either lose weight or how to get fat

November 18, 2011 - 8:30pm

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