Welcome to EmpowHER and thanks for your question. Something very hard to get rid off. Some exercises for love handles are based on cardio conditioning such as Burpees, mountain climbers, high knees, jumping jacks and anything that will get your heart rate up really fast utilizing your body weight or some type of device. Burpees by far are one of the best exercises to lose love handles because it really forces you to burn a ton of calories in a very short period of time.
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Hi anonymos1486,
Welcome to EmpowHER and thanks for your question. Something very hard to get rid off. Some exercises for love handles are based on cardio conditioning such as Burpees, mountain climbers, high knees, jumping jacks and anything that will get your heart rate up really fast utilizing your body weight or some type of device. Burpees by far are one of the best exercises to lose love handles because it really forces you to burn a ton of calories in a very short period of time.
Here's a link that can help.
https://www.empowher.com/community/share/middle-management-waists-matter
Best,
Daisy
November 22, 2011 - 12:04pmThis Comment
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