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Hi Anon,

Welcome to EmpowHER. Many things can be the cause for abdominal bloating.

Common causes include:

• Air swallowing (a nervous habit)
• Constipation
• Gastroesophageal reflux
• Irritable bowel syndrome
• Lactose intolerance and other food intolerances
• Overeating
• Small bowel bacterial overgrowth
• Weight gain

Here's a link that might be helpful

http://www.google.com/url?q=https://www.empowher.com/indigestion/content/dont-let-minor-stomach-woes-spoil-your-vacation&sa=U&ei=X4DwTq_6Bozlggfs3am3Ag&ved=0CAQQFjAA&client=internal-uds-cse&usg=AFQjCNEQvZ90s46rzrZmRgcI1BvsgBzTkA

Best,

Daisy