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Anonymous (reply to Maryann Gromisch RN)

Thanks.I will advise her to do so.Incase i need further help or need an advise i will get back.

The other thing i need an advise is my increased natural titl towards anxiety of the things that may not exist or may not have happened..I get anxious about a situation (related to jobs) quickly. these things have increased after quitting smoking ,i am a patient of High Blood pressure,I was doing night shifts for a long time and after i stopped smoking and doing night shifts i am feeling a change in BP but anxiety has pumped up.Proper sleep and water help me to over come them a bit .Is there anything i can do to avoid them or delay them or stop them.I am sure there must be some life style changes that you can point me to.

January 20, 2012 - 10:26pm

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