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Hi Krista,
Walking is a good start. I know that exercising when you are in constant pain is difficult. I had one thought, but I don't know if it is practical- exercising in water- like walking in a warm pool. I know exercising in water is helpful for people who suffer with arthritis.

Here is the link to the EmpowHER Spodnylolysis Home Page
https://www.empowher.com/condition/spondylolysis
It looks like there is already a support group established.
I hope you find some helpful information on this page.

I will keep you in my thoughts and prayers. You have great determination!
Maryann

February 7, 2012 - 7:08pm

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