LOVE this article, and I employ many of these practices. But it really helps to remind yourself of what you do that works, as it's far too easy to let the good practices slide when the days get full. For example, I have been slacking off on my medition a bit. But today I meditated for 30 minutes first thing in the morning. I wound up having a crazy, confrontational day at work, but channelled those emotions into an excellent workout (an area in which I never slack off), and I'm not sitting here numbing myself with junk food. In fact, I feel very at peace. :)
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LOVE this article, and I employ many of these practices. But it really helps to remind yourself of what you do that works, as it's far too easy to let the good practices slide when the days get full. For example, I have been slacking off on my medition a bit. But today I meditated for 30 minutes first thing in the morning. I wound up having a crazy, confrontational day at work, but channelled those emotions into an excellent workout (an area in which I never slack off), and I'm not sitting here numbing myself with junk food. In fact, I feel very at peace. :)
February 9, 2012 - 8:13pmThis Comment
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