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Hi Anon,

According to CalorieKing, there are 179 calories in a cup of whole wheat spaghetti or elbow macaroni. Of course, whole wheat will be a little bit healthier for you. Read our article on how to choose healthier pasta:

https://www.empowher.com/healthy-eating/content/how-choose-healthier-pasta

Or for more specific calorie information, visit  http://www.calorieking.com/calories-in-pasta.html

Best,

Danielle.