Seven out of ten adults say they experience stress or anxiety daily. Block out seven to nine hours for a full night of uninterrupted sleep, Establish a regular, relaxing bedtime routine. Avoid coffee, chocolate, or nicotine in the evening. Make sure your bedroom is cool, dark, and quiet.
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Seven out of ten adults say they experience stress or anxiety daily. Block out seven to nine hours for a full night of uninterrupted sleep, Establish a regular, relaxing bedtime routine. Avoid coffee, chocolate, or nicotine in the evening. Make sure your bedroom is cool, dark, and quiet.
April 25, 2013 - 3:42amThis Comment
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