Awesome reality check Mary! I'm 50 something and recently found out I have high blood pressure. Of course, I am taking the necessary precautions and mostly that includes a life change.
I go to the gym (oh boy I need to be pulled out for that one) but make it a point to do so every other day. I am fully enjoy water exercises because there is no gravity. I swim for my cardio and do weights in the pool. I'm having a blast now that I'm used to it.
I also eat oatmeal every day (yuck...not a fan) but I know it makes a difference in this situation, especially with cholesterol being high.
I take my fish oil, CoQ10, etc.
Although I feel young, I have to listen to my body because the truth is I have lived over a half century and the reality is I need to tweak my diet and exercise.
I thank you for this awesome post. It will enlighten many people.
Donna Merrill
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Awesome reality check Mary! I'm 50 something and recently found out I have high blood pressure. Of course, I am taking the necessary precautions and mostly that includes a life change.
March 14, 2012 - 10:24amI go to the gym (oh boy I need to be pulled out for that one) but make it a point to do so every other day. I am fully enjoy water exercises because there is no gravity. I swim for my cardio and do weights in the pool. I'm having a blast now that I'm used to it.
I also eat oatmeal every day (yuck...not a fan) but I know it makes a difference in this situation, especially with cholesterol being high.
I take my fish oil, CoQ10, etc.
Although I feel young, I have to listen to my body because the truth is I have lived over a half century and the reality is I need to tweak my diet and exercise.
I thank you for this awesome post. It will enlighten many people.
Donna Merrill
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