This is a very good question. Tofu is a good source of protein and pregnant women are encouraged to consume 75 to 100 grams of protein each day (American Pregnancy Association).
I found an article posted on Natural Health @ suite 101 that states, "...the phytoestrogens in soy may also contribute to hormone imbalance. They resemble human hormones enough to fool the body in some ways – but not others. Most soy beans used to make products like tofu and soy milk are genetically modified organisms (GMOs) – a process that introduces unpredictable elements into our food supply. Many soy products are also heavily processed and contain dozens of chemical ingredients."
I suggest that you ask your health care provider if it is safe for you to eat tofu while pregnant and to read the tofu package label carefully.
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Hello Rajshe,
This is a very good question. Tofu is a good source of protein and pregnant women are encouraged to consume 75 to 100 grams of protein each day (American Pregnancy Association).
I found an article posted on Natural Health @ suite 101 that states, "...the phytoestrogens in soy may also contribute to hormone imbalance. They resemble human hormones enough to fool the body in some ways – but not others. Most soy beans used to make products like tofu and soy milk are genetically modified organisms (GMOs) – a process that introduces unpredictable elements into our food supply. Many soy products are also heavily processed and contain dozens of chemical ingredients."
I suggest that you ask your health care provider if it is safe for you to eat tofu while pregnant and to read the tofu package label carefully.
Maryann
April 23, 2012 - 4:57pmThis Comment
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