Great advice on relieving sciatic pain. I would also like to add in the use of professional massage and self massage using a foam roller or a ball. My partner had sciatic pain during her pregnancy and the combo of massage and stretching cleared it up immediately. And as a therapist, I generally see cases of sciatic pain caused by muscle imbalance become pain free within a session or two.
Here is an article on how to self treat low back and sciatic pain.
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Hi MC Kelby,
Great advice on relieving sciatic pain. I would also like to add in the use of professional massage and self massage using a foam roller or a ball. My partner had sciatic pain during her pregnancy and the combo of massage and stretching cleared it up immediately. And as a therapist, I generally see cases of sciatic pain caused by muscle imbalance become pain free within a session or two.
Here is an article on how to self treat low back and sciatic pain.
http://tao-fit.com/low-back-and-sciatic-pain-piriformis
Hope it helps.
Thanks
April 25, 2012 - 7:32pmJesse James Retherford
http://www.tao-fit.com
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