If you are happy with your results, then by all means keep it up! However if you feel stagnant or at a plateau, then choose something different and surprise your muscles. Switch from running to kickboxing, add in Pilates, pick up hula-hooping, throw in some new DVDs or search YouTube for ideas.
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If you are happy with your results, then by all means keep it up! However if you feel stagnant or at a plateau, then choose something different and surprise your muscles. Switch from running to kickboxing, add in Pilates, pick up hula-hooping, throw in some new DVDs or search YouTube for ideas.
http://www.addvalue.com.au/
June 6, 2012 - 1:17amThis Comment
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