I have been having the problem of insomnia since my schooling days. But as I read this article about these five herbal sleep aids I now realize that there were times when my sleep improved quite considerably. And these were the times when I used lavender and also later when I used hops. In retrospect I see that these occurrences coincided. I used to wonder about the cause of these changes in my sleep patterns. Thank you for giving these tips.
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I have been having the problem of insomnia since my schooling days. But as I read this article about these five herbal sleep aids I now realize that there were times when my sleep improved quite considerably. And these were the times when I used lavender and also later when I used hops. In retrospect I see that these occurrences coincided. I used to wonder about the cause of these changes in my sleep patterns. Thank you for giving these tips.
http://www.freedomnow-online.com/stress-management
June 3, 2012 - 11:06pmThis Comment
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