I can appreciate how frightening these episodes must be for you.
I don't think you are crazy, but not knowing what precipitates these episodes would drive anyone crazy.
Your symptoms indeed match up to those of a panic attack. It is not known what causes panic attacks, but genetics, major stress, temperament that is more susceptible to stress and certain changes in the way parts of the brain function may play a role.
Since your attacks occur at night, try avoiding caffeine and alcohol, especially in the evening. See if this helps. Other lifestyle remedies offered on the Mayo Clinic website are practicing yoga, deep breathing and progressive muscle relaxation techniques. Getting physically active with aerobic activity may help.
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Hello Anonymous,
I can appreciate how frightening these episodes must be for you.
I don't think you are crazy, but not knowing what precipitates these episodes would drive anyone crazy.
Your symptoms indeed match up to those of a panic attack. It is not known what causes panic attacks, but genetics, major stress, temperament that is more susceptible to stress and certain changes in the way parts of the brain function may play a role.
Since your attacks occur at night, try avoiding caffeine and alcohol, especially in the evening. See if this helps. Other lifestyle remedies offered on the Mayo Clinic website are practicing yoga, deep breathing and progressive muscle relaxation techniques. Getting physically active with aerobic activity may help.
Best of Luck,
Maryann
September 11, 2012 - 4:22pmThis Comment
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