Insomnia

Hi: I really need help with my sleeplessness.
I have been having insomnia for years and does not know how to get help. I would go to bed around 10 or 11 and wake up at 2 and couldn't go back to sleep. But recently, I'm going through a seperation and it's been very difficult where I couldn't fall asleep at all. I tried the medication; some day it works and some it doesn't. I excercise but it still does not help. I'm considering to see a sleep specialist. Could you please guide me how to treat your insomnia?

Thanks,

Thavann

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Do you really want to post anonymously?

Are You a Member? Log InConnect your comment to your member profile. It only takes a second!

 

Not a Member? Join Now!You'lll be automatically notified when someone else comments on your post.

Tell us what you think Write your comment here *

Leave this field blank

Receive email notifications of new comments Email Addresss

Sign me up for EmpowHER Updates

What code is in the image? *

Enter the characters shown in the image.

By submitting this form, you agree to EmpowHER's terms of service and privacy policy