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I go through the same exact things myself. I swear seems like I wrote the question. Wish I could give advice just don't know any but remind yourself that u know that's not how you really feel and even though it can be hard or a pain remind family that it's that time to please help u get through it and just be there for u and disregard mean things u say. I know I have aspergers I told my husband but that's it it's so hard I can't even go to a Dr. I have suffered depression like my whole life and meds make it worse. So I started excersizeing and eating right and making myself do hobbies and I'm still depressed but I'm happy with my life. Just anything social is hard for me even with my husband and kids and idk what to do they know I love them but during pms I can be so mean to my husband but when I remind him I'm pms right now he is a little ok but it hurts me to be mean co I just want to be a good person and it's so hard being a aspie depressed and having pms.