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Hi Anon,

Welcome to EmpowHER.  Here are some options in treating your symptoms.  It's important to discuss with your doctor before taking any medication, even if it's over the counter. 

Hot flashes

• Try to avoid things that may trigger hot flashes, like spicy foods, alcohol, caffeine, stress, or being in a hot place.
• Dress in layers, and remove some when you feel a flash starting.
• Use a fan in your home or workplace.
• Try taking slow, deep breaths when a hot flash starts.

Mood swings

• Try getting enough sleep and staying physically active to feel your best.

Vaginal dryness

• A water-based, over-the-counter vaginal lubricant like K-Y Jelly can help make sex more comfortable. 

Best,

Daisy