Tips To Prevent Backpain:
1. Message therapy. This can induce endorphins, which helps relieve pain and promote relaxation.
2. Bending. Avoid bending awkwardly, and lift with your legs, not your back.
3. Shoes. Wear comfortable shoes, and for women wear heels only when you absolutely must.
4. A firm bed. Some back support is good, as is sleeping on your side to reduce the curvature in the spine.
5. Standing. Spread your weight evenly, and try to avoid slouching.
6. Sitting. Try to get up and move from time to time, and when you remain sitting try to rotate your pelvis and sit up straight.
7. Water. Since your body is mostly water, keeping hydrated will keep your muscles and joints from getting stiff.
More at -- http://tinyurl.com/d2nbsc6
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Tips To Prevent Backpain:
May 21, 2013 - 11:41pm1. Message therapy. This can induce endorphins, which helps relieve pain and promote relaxation.
2. Bending. Avoid bending awkwardly, and lift with your legs, not your back.
3. Shoes. Wear comfortable shoes, and for women wear heels only when you absolutely must.
4. A firm bed. Some back support is good, as is sleeping on your side to reduce the curvature in the spine.
5. Standing. Spread your weight evenly, and try to avoid slouching.
6. Sitting. Try to get up and move from time to time, and when you remain sitting try to rotate your pelvis and sit up straight.
7. Water. Since your body is mostly water, keeping hydrated will keep your muscles and joints from getting stiff.
More at -- http://tinyurl.com/d2nbsc6
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