I like this site and can add one recommendation: do not eat sweet before going to sleep. Do small exercises in case if sweet crave becomes unbearable. Excess of proteins can actually cause extra hunger. I reduced proteins in my meals to the minimum replaced it by beans. Changing life for better can be the best way to go. You can find details on internet site www.longlifestylecompany.com and blog http://energylonghappylife.blogspot.ca/ . Company publishes not only theoretical study, but also practical recommendations for people who are not planning changes in the life, but looking for online help.
Comment Reply
I like this site and can add one recommendation: do not eat sweet before going to sleep. Do small exercises in case if sweet crave becomes unbearable. Excess of proteins can actually cause extra hunger. I reduced proteins in my meals to the minimum replaced it by beans. Changing life for better can be the best way to go. You can find details on internet site www.longlifestylecompany.com and blog http://energylonghappylife.blogspot.ca/ . Company publishes not only theoretical study, but also practical recommendations for people who are not planning changes in the life, but looking for online help.
John B.
February 12, 2013 - 11:00amThis Comment
Reply