Thank you for starting this conversation and inviting community members to share their best diet tips.
My way of losing 85lbs: eat three balanced meals, no second helpings, no in between meals snacks-drink a glass of water instead, do not eat after 7 pm, and burn more calories than you consume-start with yoga and walking.
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Hello jennyhoush,
Thank you for starting this conversation and inviting community members to share their best diet tips.
My way of losing 85lbs: eat three balanced meals, no second helpings, no in between meals snacks-drink a glass of water instead, do not eat after 7 pm, and burn more calories than you consume-start with yoga and walking.
Maryann
March 8, 2013 - 5:33pmThis Comment
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