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I have never watched this program, but have heard it referenced to many times.
The results of Yoo's study are very interesting and not something I would have suspected. I share the similar concern that emphasis to lose ten pounds in one week is dangerously unhealthy. To effectively lose weight and sustain a healthy weight, an individual needs to make a lifestyle change involving diet and exercise. No fad diet or quick fix pill ever works.

Maryann