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A quick, simple way to release stress both in moment of high stress and for ongoing stress is to get yourself grounded!
Grounding or earthing, is as fundamental to our health as air, water and nutrients. Our bare feet, rich with nerve endings, rarely touch the ground these days and there is a connection, I believe, between being disconnected from the earth and the diseases, fatigue, poor sleep and general sense of poor health many of us experience. When you are grounded, your body becomes suffused with negative charged free electrons abundantly present on the surface of the earth. Your body immediately equalises to the same electric energy level as the earth. When this is happening you might feel a warm tingling feeling or the type of wellbeing and relief you feel when you take your shoes off and your feet hit the warm sand at the beach. Perhaps those holidays in temperate climes are not the reason for you feeling rejuvenated but the fact that your bare skin is in touch with the earth? This must be the cheapest, simplest, safest, basic and perhaps most effective health ‘discovery’ in decades!