Welcome to EmpowHER. Your heart rate slows down when you stop exercising. Your pulse two minutes after exercise is what is called your "recovery heart rate," and that rate will go down as you become more fit. The actual numbers vary because everyone's heart rate varies--even between similar people at similar fitness levels. In some people, the heart rate remains elevated after exercise, and electrical pulses from the heart are irregular. This is often a sign of potential health problems. If you feel concerned about your heart rate, it might be good to see your doctor and explain what is happening. With the right testings, he can let you know if it's normal for you.
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Hi sardonyxmemoirs
Welcome to EmpowHER. Your heart rate slows down when you stop exercising. Your pulse two minutes after exercise is what is called your "recovery heart rate," and that rate will go down as you become more fit. The actual numbers vary because everyone's heart rate varies--even between similar people at similar fitness levels. In some people, the heart rate remains elevated after exercise, and electrical pulses from the heart are irregular. This is often a sign of potential health problems. If you feel concerned about your heart rate, it might be good to see your doctor and explain what is happening. With the right testings, he can let you know if it's normal for you.
Best,
Daisy
April 27, 2013 - 7:10pmThis Comment
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