Welcome to EmpowHER. Multivitamins provide insurance against nutritional deficiencies. Researchers believes that taking a multivitamin is a great way to make sure you are getting all the nutrients that you need but notes that in no way should a multivitamin replace a healthful balanced diet. Multivitamins, similar to other dietary supplements are supposed to replace or "supplement" nutrients that your body requires but is not getting from solid food.
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Hi Jessica,
Welcome to EmpowHER. Multivitamins provide insurance against nutritional deficiencies. Researchers believes that taking a multivitamin is a great way to make sure you are getting all the nutrients that you need but notes that in no way should a multivitamin replace a healthful balanced diet. Multivitamins, similar to other dietary supplements are supposed to replace or "supplement" nutrients that your body requires but is not getting from solid food.
Best,
Daisy
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