Adults should engage in weight training at least two times a week.
You can always increase the number of days you train with weights as long as you give each muscle group three days of rest before training it again. Opting to increase this to three or four days will help you to reach your goals more quickly, as you will burn more fat and calories. It’s important before starting any new exercise program, to get a full medical check and discuss it with your physician. I hope all this information will help you in achieving your goal!
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Hi Anon,
Adults should engage in weight training at least two times a week.
You can always increase the number of days you train with weights as long as you give each muscle group three days of rest before training it again. Opting to increase this to three or four days will help you to reach your goals more quickly, as you will burn more fat and calories. It’s important before starting any new exercise program, to get a full medical check and discuss it with your physician. I hope all this information will help you in achieving your goal!
Best of luck,
Daisy
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