Fruit tends to carry a lot of sugar, less fruit with some greens is great and energizing! Plain yogurt, if low in sugar - don't be fooled, can be a good addition to make it creamy. Stevia is a good sweetener. Its made from the stevia plant.
I use Dannon Light, the only kind of yogurt that I have found with only 4-7 grams of sugar per serving.
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Fruit tends to carry a lot of sugar, less fruit with some greens is great and energizing! Plain yogurt, if low in sugar - don't be fooled, can be a good addition to make it creamy. Stevia is a good sweetener. Its made from the stevia plant.
January 21, 2014 - 7:55pmI use Dannon Light, the only kind of yogurt that I have found with only 4-7 grams of sugar per serving.
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