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EmpowHER Guest
Anonymous

This is really unhealthy and not a way to lose weight. How to lose weight quickly? From a bride who lost 70 pounds before her wedding to all of you, follow the glycemic index-5 small meals a day. Cut out processed foods and salt. Water water water. Did I say water? I drank a gallon a day. Nutrisystem follows the glycemic index but the taste of the food? Meh. Do a 25-30 min workout every day, and you will shed weight like you wouldn't believe. This is the bad part about bloggers, there is no way to watch the stuff they post and the inaccuracies.

May 27, 2016 - 4:01pm

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