Dear Susan,
Thank you for sharing your thoughts! Indeed, restricting your calories is an important part of an effective weight-loss plan. This new study makes more sense, since at the end of the day it's about a simple mathematical formula of consuming less calories than you burn in order to lose weight!
Regards,
Samantha
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Dear Susan,
April 2, 2014 - 11:18amThank you for sharing your thoughts! Indeed, restricting your calories is an important part of an effective weight-loss plan. This new study makes more sense, since at the end of the day it's about a simple mathematical formula of consuming less calories than you burn in order to lose weight!
Regards,
Samantha
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