Welcome to EmpowHER. Some women do benefit from aerobics or light exercising during their menstrual cycle. This helps them relieve the pain or cramping during their period. You should discuss with your doctor what your trainer told you and he will let you know what would be best for you. Hope this was helpful?
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Hi Beesa,
Welcome to EmpowHER. Some women do benefit from aerobics or light exercising during their menstrual cycle. This helps them relieve the pain or cramping during their period. You should discuss with your doctor what your trainer told you and he will let you know what would be best for you. Hope this was helpful?
Best,
Daisy
May 6, 2014 - 4:40amThis Comment
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