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Hi Anon!

Thank you for sharing your question with the EmpowHER community!

Severe hot flashes are no fun and I am sorry you are experiencing these symptoms. Be reassured that you are not alone, hot flashes is a very popular topic in our community!

Here are a few suggestions:

Stay Cool and Get Sleep

Eat Right

Reduce Stress

The articles below from the EmpowHER community go into greater detail on these three suggestions. Just click on the links.

https://www.empowher.com/hot-flashes/content/reduce-hot-flashes-old-fashioned-way?page=0,0

https://www.empowher.com/hot-flashes/content/get-rid-hot-flashes-once-and-all

Anon, I hope this helps. Let me know when you start feeling some relief!

Best,

Kristin