Thank you for your question. Many people choose to take a daily multivitamin and others supplement with iron, calcium and vitamin D tablets. This depends on your age, diet, and health issues.
Ask yourself-do I eat a well balanced diet? Am I getting the recommended daily allowance of the essential vitamins and nutrients in my diet? Do I have specific health issues that require a supplement?
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Hello Nina,
Thank you for your question. Many people choose to take a daily multivitamin and others supplement with iron, calcium and vitamin D tablets. This depends on your age, diet, and health issues.
Ask yourself-do I eat a well balanced diet? Am I getting the recommended daily allowance of the essential vitamins and nutrients in my diet? Do I have specific health issues that require a supplement?
Regards,
September 30, 2014 - 9:14amMaryann
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